Quick…jot it down

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Often when we read about how to be happier, how to raise our kids to be happier, it becomes a burden. It can have the tendency to become something that easily brings judgment and comparison. However, it doesn’t have to be. So, try this. Quickly jot down 5 things that make you feel happy. Then, jot down 2 things that have happened today that have made you feel happy. That’s it. As Thich Nhat Hanh said, “There is no way to happiness, happiness is the way.”

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