White space

In advertising, the term “white space” is used to describe an area of white around an image or words. A good amount of white space draws the reader to the image or business name more than an advertisement that is cluttered with images or words. In E-mail, white space is used to describe a nearly empty inbox (oh to dream!). In parenting, try to have more white space by pausing before talking so that what you say to your child really has impact, more “oomph” and may get more attention. It could also be cleaning up a bit of clutter around a toy your child hasn’t used for a while, making that “old” toy stand out more. Less really is more.

Time…and timely

There never is enough time and yet there is always enough time! That said, my time management has been slipping for a while and it is obvious. I apologize for the absence to the dedicated readers and those just stopping by. I’m back on track and ready to keep moving!

Now for the timely part…if you are in the giving spirit and have children or know of anyone who has children, the gift giving guide here is one of the best I’ve seen. Another idea is to give time. By giving coupons for dates with kids, you’re in essence giving them dedicated time with you. Naturally spending this time with them without having it be wrapped up as a gift is wonderful too and one of the best parenting moves anyone can make. But, sometimes an actual gift makes it more intentional and more likely to happen. Happy gift giving!





All around, flowers are blossoming and trees are blooming (or is it the other way around?). Children are blooming and blossoming all the time too! And guess what? You as a parent are too. Often with each birthday we see pass and wonder where the time has gone for our children, we only see them as growing competence and confidence. But, don’t forget to remember when you blow out the candles that you are becoming a more competent parent. Acknowledge and celebrate those milestones as a parent just as you acknowledge and celebrate milestones of your children.

Short and sweet

When trying to get your message across, whether it be a request to pick up shoes or finish homework, often the shorter the request, the better. Keep it simple. “My love. Shoes.” or “Start.” Brief and to the point. Yep, that’s it.

Start with the positive


Barbara Fredrickson, a well-known researcher in the field of positive psychology (and a professional hero of mine), discovered that positive emotions actually affect they way we solve problems. As is written in the Encyclopedia of Positive Psychology, edited by Shane Lopez, “positive emotions broaden the scope of the individual’s focus of attention, allowing for more creative problem-solving and an increased range of behavioral response options and they also build physical, intellectual, and social resources that are available to the individual for dealing with life’s challenges” (p. 505). This is important to parenting for many reasons – I will just get into two. First, it means that when we can stay positive ourselves, we can parent better. From a place of positive emotions, we can decide on a more effective parenting strategy such as validating our child’s feelings, redirecting troublesome behavior, choosing humor over yelling, or staying consistent with the behavior plan instead of further confusing our children. Second, we model for our children the effectiveness, beyond just feeling good, of being positive and seeing strengths in situations. This does not negate the importance of embracing all emotions (positive AND negative) but it certainly helps support the act of looking for the silver lining!

Frozen in time


If I weren’t a psychologist, I might be a professional photographer. Images captured in the form of photography have always been alluring to me, stirring my soul when it is a breathtaking photo of a moment that has since past. I have noticed a trend that involves people seeing a photograph and wanting to re-create the image with their own loved ones. For example, upon seeing a stunning photo of the look of awe upon the face of a child touching snow for the first time, they may remark that they want to have a photograph taken just like that one with their own child. Most will likely see the inherent flaw in this assumption that such a moment can be recreated. The reason why that photo may be stunning is because someone was tuned in to the moment that was unfolding before him or her at that time. Certainly, some staging can happen but beauty and awe are unfolding all the time around us, especially with children. Why not capture those beautiful and awesome moments? And you don’t even need a camera to really capture them. Tuning in to all that your awareness tells you to tune into can freeze that moment in time way more than Canon or Nikon.